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Diet & Fitness : Health & Medical

Will I Starve on Medifast? How Hungry Will I Really Be?

I sometimes get emails from people who say that they were inspired or intrigued by my articles or by my results, but they're concerned about whether they will starve or be ravenously hungry while on the medifast diet.Some common questions are: "how hungry will I be?," "will I get

Facts on Sardines

While commercially the term "sardine" has expanded to include any small herring-like fish, most commonly it refers to the Pacific sardine. The Pacific sardine has two main spawning areas that exist of the coast of Baja California and southern California. After spawning the fish migrate north toward

Doctor Recommended Medifast Helps You Lose Weight Fast!

The Medifast program is a very low-calorie, no guesswork approach to weight loss. It is the number one diet prescribed by doctors for over 25 years. People who are struggling with health problems or are at a high risk for developing health problems as a result of their weight may also benefit from i

Controlling Acid Reflux - The Acid Alkaline Balanced Diet

According to medical experts, acid reflux (heartburn) or GERD can be easily treated or removed from your system by considering an alkaline diet.Despite the existence of how-to's and guides in getting rid of your acid reflux and GERD problems, medical science believes that achieving this goal is

5 Components of the Perricone Diet - Undoubtedly Improves One's General Health

Some food included in this program might be very expensive like the fish salmon. It is a good thing to note that there are many alternatives just like vegetables and fruits. Indeed, this program can improve the overall health. Choose the healthiest and most nutritious foods for it can greatly affect

Chocolate Cake Filling Ideas

The filling selected to complement a chocolate cake changes not only the taste but also the texture and appearance of the finished cake. Seemingly countless chocolate cake filling options exist, from the traditional buttercream most commonly used, to the more distinctive ganaches, cream cheeses and

2468 Diet Review - Is This a Crazy Diet Or What?

Every so often, we see a new diet plan emerge which seems extreme. Some people love these kinds of crazy diets because they feel that this will surely help them lose weight. The 2468 diet plan is one of those extreme diets. Is it healthy or merely crazy?

Fat Loss 4 Idiots Diets Review By A Fat Loss Idiot

You see it everywhere. The Fat Loss 4 Idiots diets being touted as the next best thing for those who are clueless about losing weight and eliminating fat. It is so popular that you can read it almost everywhere. When you first embark on your Fat Loss 4 Idiots journey, you will certainly be clueless

The Benefits of Being a Vegetarian

I have more energy than when I ate meat. This is my main benefit. I highly recommend living the vegetarian lifestyle.

How to drop weight for a weigh in

Too heavy? Need to cut some quick pounds for a weigh in or weight contest that you want to win? This is not what your doctor would recommend, but here are some tricks you can do to lose 5, lose 10, lose 20 pounds fast. It's free advice, you can decide if it's good or not!

High Protein Diet Plan - Pros and Cons

High protein/low carb diets are the craze right now.But when it comes to losing weight, it's important to choose an approach that not only works quickly, but also promotes good health and works long-term.Let's review the pros and cons of a the high protein diet plan so you can decide if th

The Effects of Sports on the Gastrointestinal Tract

Although moderate-intensity exercise can prevent gastrointestinal problems, too much intensity can cause problems in your gastrointestinal tract. For professional athletes, 25 to 50 percent suffer from gastrointestinal problems so severe their training or performance at events is affected, according