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Sleep Disorders : Health & Medical

The Best Affordable Supplement For Improving Sleep

Ever heard of ZMA before? Chances are probably not. Zinc and magnesium - or ZMA as it is more often referred to - is a health and fitness supplement used for years by athletes looking to balance testosterone, recover better and improve their sleep.

How to Sleep Better

As to its definition, stress refers to our internal reaction to negative, threatening, or worrisome situations and the stressor could be someone or something that puts so much pressure on us in, in our home or in our workplace, or could be anywhere else. Stress, more often than not, gives us that &q

CPAP Machines and Humidifiers

One of the major problems with the early CPAP machines was the dry air that flowed through the hose to the mask. This would dry up the nasal passage way, make you sneeze and it was a possible cause of infection. If you had a full face mask like I did then it not only dried out the nose but also made

Sleeping Disorder - The Importance of a Regular Sleep Pattern

When dealing with a sleeping disorder, controlling the environment in which you fall asleep and the way you fall asleep is extremely important. You may have already heard that going to bed at the same time every single night is key, but exactly how you do that and your overall sleeping environment a

Sleep Disorders and How They Affect Truck Drivers

Truck drivers are now known to be one of the highest risk groups for sleep apnea, due to their high levels of road use. A sleepy truck driver is a time bomb on the roads and many drivers could be help

World's Loudest Snorer Has His Love Life Back

Everyone knows snoring can affect the health of both the snorer and their partner (the snoree), but do they know the effect that snoring has on their love life? Snoring and relationships, what is the link between the two, and why is so little written about the cause and effect? And find out how the

Snoring Cures - Fall Asleep Fast Without Snoring

Snoring can be a pain. You lose sleep, torture anyone sleeping near you and experience a quality of sleep that definitely leaves room for improvement. Bad sleep leads to a number of problems, including health issues, irritability and, of course, fatigue. You don't have to sleep in a separate ro

Sleep Aides - The Pros and Cons

Sleep aides are prescription medications that promote sleep also known as hypnotics.How you feel and perform during the day is directly related to how much sleep you get the night before. If sleepiness gets in the way of your daily activities, more sleep each night will improve the quality of your d

Respironics Nasal Pillows OptiLife Replacement Parts

OptiLife is the first mask in the MyLife series of masks from Philips Respironics. People prefer Respironics OptiLife because of its minimal body contact and maximum comfort. OptiLife nasal pillow fea

What is Snoring and What Sleeping Solutions Help?

In answering this question it's important to answer the question: what is snoring and how does it happen? Snoring is defined as the vibration of respiratory structures and the resulting sound.

Anti-Snoring Tips And Technique For A Good Sleep

Hunting for an anti-snoring treatment? You have found the right place to find out how to stop snoring tonight. Of course, there are many anti-snoring products that offer you fast help. Nevertheless, i

A Comparison of Sleeping Aids

Coping with a sleeping disorder is a relentless cycle of restlessness. Rather than concede to the frustration of insomnia, others experiment with a cornucopia of insomnia vitamins and therapies.

Is Sonata an Effective Sleeping Aid - Sonata Reviews

Technology has made life easier for all but it has its own disadvantages too. Life has become so tough that people live under constant stress and pressure. People under stress face many health problem

Sleep Deprivation And Its Ill-Effects

Sleep deprivation can be dangerous. It is when a person goes without sleeping. It could be a lack of sleep for a short time or a long time.

How Sleep Apnea Pillows Help People With Sleep Apnea

A lot of people are experiencing a stressful sleep. If the feeling of exhaustion and too much tiredness is felt, a sleeping disorder which is called sleep apnea could be present. This illness does not only give one a restless sleeping experience but also frequent interruptions on breathing. This hap

4 Top Food Sources as Your Natural Sleep Aid

If you have sleeplessness, include in your diet with the right kinds of food. Discover the top 4 food sources to help you sleep better. These can be your natural sleep aid.