Nutrition : Health & Medical
Water is one of the most important nutrients for our body but unfortunately its importance is overlooked whenever discussion relating to our body's nutritional needs is done. Water is very es
We all remember our moms yelling at us to eat our veggies when we were kids but most kids hate veggies and adults too. However vegetables are an absolutely crucial part of healthy eating and you must consume the correct number of servings daily. You can make this easier by knowing how to choose and
Mention the name “Adriana Lima” and guys will lapse into dreamy stares as they think of the gorgeous supermodel. One of the world's most successful models, Adriana's claim to fame is not only her beau
So what's the big deal about organically grown herbs and food? Is it really good for you? Sure, organic crops have less pesticide, herbicide and fungicide residues than conventional crops. And because of this, when ...
Who would have thought that a favorite Thanksgiving side dish could be so good for you? In fact, cranberries are full of antioxidants, which protect the body against cell damage caused by free radicals. This property makes cranberries one of the top "super foods" with 5 proven health benef
Learn why organic foods are good for you and why you should be eating them. They are part of a healthy diet.
In the ancient times, cavemen had a limited amount of food sources available. They had to rely on the basics: meat, fruits, vegetables, nuts and seeds. Since the human genome has not changed much since then, our bodies are still not well adapted to our modern food staples. It is for this reason that
When you are trying to lose weight by following a diet plan, dining out can be an extremely difficult task because whether it's the menu, your friends, or your fellow diners, you're basically surrounded by unhealthy foods. This can lead some to give in to cravings and order beer and hot wi
Just what is nutrition and why is it important? We hear about good nutrition from a variety of sources. Our parents and teachers may have stressed its importance, and these days, even the First Lady is telling us that we need to pay better attention to nutrition.
Did you know that what you eat can greatly affect how much cellulite you have? A healthy diet and regular exercise can help because the less overall body fat you have, the less noticeable cellulite will be. Learning what to eat to get rid of cellulite should be your first step towards a fat free bod
There's a great deal of deception in the labeling of food products found at your local grocery store and even at many health food stores. A disturbing trend I've noticed is that many vegetarian products and grocery items billed as "healthy" or "natural" are using chemic
With society dictating body image it is ever so important to educate our children on what is healthy and what is not. Children tend to allow pier pressure to influence them in relation to appearance, it is the parent's responsibility to intervene and help children to focus on their own body ima
Why do different races have different risks for cardiovascular disease? New research tries to uncover the metabolic basis.
Nature color-codes her products so that it's easier for us to combine foods to form a nutritious diet. Each colour of food has different benefits for your body and aids a different bodily function.