What Are We Feeding Our Kids?

Browsing Category

Nutrition : Health & Medical

Proper Pregnancy Nutrition

Great information on pregnancy nutrition can save future mothers from lots of difficulties.

The importance of water in the weight loss process

Water is one of the most important nutrients for our body but unfortunately its importance is overlooked whenever discussion relating to our body's nutritional needs is done. Water is very es

5 Healthy Tips For Cooking Veggies

We all remember our moms yelling at us to eat our veggies when we were kids but most kids hate veggies and adults too. However vegetables are an absolutely crucial part of healthy eating and you must consume the correct number of servings daily. You can make this easier by knowing how to choose and

Lose Belly Fat With One Small Philosophy

With belly fat being as dangerous as it is, raising your risk for diabetes, heart disease and even colon cancer, learning how to lose belly fat is a more important issue than just looking good in a bathing suit.

Healthy Eating - Fussy Eaters Need to Eat

Children can sometimes be very fussy eaters. How do you get them to eat well enough to get the nutrients they need? The types of foods you serve to entice them and the attitude you have towards their eating habits can make a big difference.

Cranberries - 5 Health Benefits

Who would have thought that a favorite Thanksgiving side dish could be so good for you? In fact, cranberries are full of antioxidants, which protect the body against cell damage caused by free radicals. This property makes cranberries one of the top "super foods" with 5 proven health benef

Pregnancy First Trimester Diet

Pregnant women may joke about eating for two, but the reality is a little more complex. Pregnant women and their babies have special diet and nutrition needs from the beginning. The first trimester, or first ...

Food Labels - Fact Or Fiction

It's no secret that businesses exist to sell products to their consumers. This has been a building block of commerce since the first foods were packaged and sold to others.

How To Eat Like a Caveman on the Paleolithic Diet

In the ancient times, cavemen had a limited amount of food sources available. They had to rely on the basics: meat, fruits, vegetables, nuts and seeds. Since the human genome has not changed much since then, our bodies are still not well adapted to our modern food staples. It is for this reason that

1 Rule About Nutrition

When it comes to nutrition a lot of people have no idea what to do. All you have to do is learn to eat what you are supposed to eat.

A Guide to Eating Healthy in Restaurants

When you are trying to lose weight by following a diet plan, dining out can be an extremely difficult task because whether it's the menu, your friends, or your fellow diners, you're basically surrounded by unhealthy foods. This can lead some to give in to cravings and order beer and hot wi

What Is Nutrition? The Basics, in a Nutshell

Just what is nutrition and why is it important? We hear about good nutrition from a variety of sources. Our parents and teachers may have stressed its importance, and these days, even the First Lady is telling us that we need to pay better attention to nutrition.

What to Eat to Get Rid of Cellulite - What to Eat and What to Avoid

Did you know that what you eat can greatly affect how much cellulite you have? A healthy diet and regular exercise can help because the less overall body fat you have, the less noticeable cellulite will be. Learning what to eat to get rid of cellulite should be your first step towards a fat free bod

Children and Body Image

With society dictating body image it is ever so important to educate our children on what is healthy and what is not. Children tend to allow pier pressure to influence them in relation to appearance, it is the parent's responsibility to intervene and help children to focus on their own body ima