Yoga : Health & Medical
Bikram yoga, also referred to as 'hot yoga', is a form of yoga created by living yoga master Bikram Choudhury. Hot yoga is believed to have many healing and restorative benefits such as detoxifying the body and weight loss as well as encouraging a general state of well being.
If you are not happy with the way your life is going right now, there is an answer. If you are not satisfied in all aspects of your life on earth, including your work, family, friends, and other aspects, there is help. You can have the life you always wanted but though you'd never have.
Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. If you can practice at the same time each day, you
There seems to be greater interest these days in the general populous about feeding and nourishing the spiritual side of a person's life. While not always attached to a religious organization, the idea of developing a more spiritual life is starting to take a higher priority for many people the
Integral health is the in-thing in the contemporary world of healthcare since the concern is no longer just on the physical and superficial attributes of a person. Wellness exudes from the inside and out hence, mental and emotional health is more than ever given emphasis and utmost importance. In en
Want to get fit and lean with Yoga? Then what do you imagine Yoga to be? Yes it's a series of body extensions can be one aspect the other is that is develops the mind when you merge the two it becomes a very complete healthy routine. It is common knowledge yoga poses improves flexibility but so
Talk to back pain sufferers who practice yoga and they will tell you how the exercises help and ease back pain as the stretching, toning, strengthening that is going on will help. As you get to know more about your body you will find that STRESS is a great contributor to back pain, with yoga practic
Recently, a friend took a spill while rollerblading, and ended up with a broken wrist. I was surprised, because he was a big, strong guy in his early forties, and quite physically active. Falling occasionally happens to almost everyone, more often as we age, and injuries often occur in areas that ar
Hurry up and meditate, I'm thinking as I sit in half-lotus, willing myself to quiet down and connect with the source. Wow, that's really taking things to extremes. How can you meditate in a hurry? Isn't the whole point to SLOW DOWN? Quiet the rushing stream of thoughts and make the wo
I recently wrote a blog about yoga mat fêng shui and the fact that where you place your yoga mat can have a big impact on your yoga class experience. It got me thinking that ...
Yoga has been around since ancient times when people would use it to relax and create good karma around themselves. When most of us think of the practice we often imagine people who contort their bodies into all sorts of positions that the normal human should not even attempt. The truth is that the